Creamo 18% vs Haver Fraîche
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Creamo 18% | Haver Fraîche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 183 kcal | 190 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 16 g | 6 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 0.9 g | 1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haver Fraîche has 17% less fat (15 g vs 18 g).
- Haver Fraîche has 63% less saturated fat (6 g vs 16 g).
- Creamo 18% has 86% less sugar (0.5 g vs 3.5 g).
- Haver Fraîche has the better Nutri-Score.
- Haver Fraîche is less processed (lower NOVA group).
Ingredients
Creamo 18%
Ekstrakt z miąższu kokosa 79,1 % (woda, ekstrakt z kokosa), tłuszcz kokosowy 15,6 %, mąka tapiokowa, białka bobu, substancja zagęszczająca: pektyny, wegańskie kultury bakterii.
Haver Fraîche
Water, plantaardige olie (raap, 9 kokos), 8% haver, aardappeleiwit, aardappel - 84 zetmeel, gemodificeerd gerstzetmeel, cultuur, zuurteregelaar (E296, E270), zout.
FAQ
Which is healthier: Creamo 18% or Haver Fraîche?
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamo 18% has fewer calories: 183 kcal versus 190 kcal per 100 g.
Which has less sugar?
Creamo 18% has less sugar: 0.5 g versus 3.5 g per 100 g.