La fraiche vs Haver Fraîche
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La fraiche | Haver Fraîche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 281 kcal | 190 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 27 g | 6 g |
| Sugars | 0.3 g | 3.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 2.2 g | 1 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haver Fraîche has 32% fewer calories (190 kcal vs 281 kcal).
- Haver Fraîche has 50% less fat (15 g vs 30 g).
- Haver Fraîche has 78% less saturated fat (6 g vs 27 g).
- La fraiche has 91% less sugar (0.3 g vs 3.5 g).
- La fraiche has 55% more protein (2.2 g vs 1 g).
- Haver Fraîche has the better Nutri-Score.
- Haver Fraîche is less processed (lower NOVA group).
- Only La fraiche lists: Soybeans.
Ingredients
La fraiche
Sojazubereitung* 70% (Wasser, Sojabohnen* 7,2%), Kokosöl, Stabilisator: Pektin, Meersalz, ausgewählte Kulturen. "Aus kontrolliert biologischem Anbau. END Organic fermented soya-based alternative to double cream. Ingredients: Saya juice* 70% water, saya beans* 7,2%), coconut oil*, stabilizer: pectin, sea salt, selected live cultures. "Organic ingredients Spécialité culinaire biologique fermentée à base de soja et de matières grasses végétales. Ingrédients: Jus de soja 70% (eau, graines de soja 7,2% huile de coco", stabilisant: pectine, sel marin, ferments sélectionnés. "Issus de l'agriculture biologique. Nettogewicht/ Net weight/Poids net: 200g ست
Haver Fraîche
Water, plantaardige olie (raap, 9 kokos), 8% haver, aardappeleiwit, aardappel - 84 zetmeel, gemodificeerd gerstzetmeel, cultuur, zuurteregelaar (E296, E270), zout.
FAQ
Which is healthier: La fraiche or Haver Fraîche?
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haver Fraîche has fewer calories: 190 kcal versus 281 kcal per 100 g.
Which has less sugar?
La fraiche has less sugar: 0.3 g versus 3.5 g per 100 g.