Creme vega vs Ruokaan Fraiche
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creme vega | Ruokaan Fraiche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 287 kcal | 177 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 27 g | 6 g |
| Sugars | 1.4 g | 4 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 1 g |
| Protein | 2.4 g | 1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruokaan Fraiche has 38% fewer calories (177 kcal vs 287 kcal).
- Ruokaan Fraiche has 50% less fat (15 g vs 30 g).
- Ruokaan Fraiche has 78% less saturated fat (6 g vs 27 g).
- Creme vega has 65% less sugar (1.4 g vs 4 g).
- Creme vega has 58% more protein (2.4 g vs 1 g).
- Ruokaan Fraiche has the better Nutri-Score.
- Only Ruokaan Fraiche lists: Gluten.
Ingredients
Creme vega
Not available.
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
FAQ
Which is healthier: Creme vega or Ruokaan Fraiche?
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruokaan Fraiche has fewer calories: 177 kcal versus 287 kcal per 100 g.
Which has less sugar?
Creme vega has less sugar: 1.4 g versus 4 g per 100 g.