Creme vega vs Haver Fraîche
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Creme vega | Haver Fraîche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 287 kcal | 190 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 27 g | 6 g |
| Sugars | 1.4 g | 3.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 2.4 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haver Fraîche has 34% fewer calories (190 kcal vs 287 kcal).
- Haver Fraîche has 50% less fat (15 g vs 30 g).
- Haver Fraîche has 78% less saturated fat (6 g vs 27 g).
- Creme vega has 60% less sugar (1.4 g vs 3.5 g).
- Creme vega has 58% more protein (2.4 g vs 1 g).
- Haver Fraîche has the better Nutri-Score.
Ingredients
Creme vega
Not available.
Haver Fraîche
Water, plantaardige olie (raap, 9 kokos), 8% haver, aardappeleiwit, aardappel - 84 zetmeel, gemodificeerd gerstzetmeel, cultuur, zuurteregelaar (E296, E270), zout.
FAQ
Which is healthier: Creme vega or Haver Fraîche?
Overall, Haver Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haver Fraîche has fewer calories: 190 kcal versus 287 kcal per 100 g.
Which has less sugar?
Creme vega has less sugar: 1.4 g versus 3.5 g per 100 g.