Rosemary Crackers vs Cheddars
Overall, Rosemary Crackers has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rosemary Crackers | Cheddars |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 533 kcal |
| Fat | 19.4 g | 33 g |
| Saturated fat | 6.1 g | 16.4 g |
| Sugars | 3.3 g | 4.2 g |
| Salt | 1.3 g | 1.6 g |
| Fiber | 3.2 g | 2.8 g |
| Protein | 9 g | 10.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosemary Crackers has 41% less fat (19.4 g vs 33 g).
- Rosemary Crackers has 63% less saturated fat (6.1 g vs 16.4 g).
- Rosemary Crackers has 21% less sugar (3.3 g vs 4.2 g).
- Rosemary Crackers has 20% less salt (1.3 g vs 1.6 g).
- Rosemary Crackers has 13% more fiber (3.2 g vs 2.8 g).
- Cheddars has 15% more protein (10.6 g vs 9 g).
- Rosemary Crackers has the better Nutri-Score.
Ingredients
Rosemary Crackers
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Garlic Powder, GROUND ROSEMARY (1%), Autolysed Yeast, Dextrose, Onion Powder, Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Flavouring, Dried Yeast, Black Pepper.
Cheddars
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Powdered Cheese (11%, of which Cheddar 50%) (Milk), Dried Autolysed Yeast, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Glucose Syrup, Sugar, Barley and Barley Malt Extract, Natural Flavouring (Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)), Dried Whey (Milk), Acid (Lactic Acid), Salt, Natural Flavourings.
FAQ
Which is healthier: Rosemary Crackers or Cheddars?
Overall, Rosemary Crackers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosemary Crackers has fewer calories: 482 kcal versus 533 kcal per 100 g.
Which has less sugar?
Rosemary Crackers has less sugar: 3.3 g versus 4.2 g per 100 g.