Romaine Hearts vs Rybí salát pikant
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Romaine Hearts | Rybí salát pikant |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 4 |
| Calories | 11 kcal | 161 kcal |
| Fat | 0.1 g | 5 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.4 g | 21 g |
| Salt | 0 g | 2.2 g |
| Fiber | 1.3 g | — |
| Protein | 1.2 g | 6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romaine Hearts has 93% fewer calories (11 kcal vs 161 kcal).
- Romaine Hearts has 98% less fat (0.1 g vs 5 g).
- Romaine Hearts has 90% less saturated fat (0.1 g vs 1 g).
- Romaine Hearts has 93% less sugar (1.4 g vs 21 g).
- Romaine Hearts has 99% less salt (0 g vs 2.2 g).
- Rybí salát pikant has 80% more protein (6 g vs 1.2 g).
- Romaine Hearts has the better Nutri-Score.
- Only Rybí salát pikant lists: Eggs, Fish.
Ingredients
Romaine Hearts
Sałata
Rybí salát pikant
Sleď 35 % (sleď obecný-Clupea harengus, ocet kvasný lihový, jedlá sůl, sladidlo (sukralosa), koření), pitná voda, cukr, okurky, paprika, cibule, chilli papričky 4,4%, ocet kvasný lihový, rajčatový protlak, česnek, jedlá sůl, modifikovaný škrob, konzervant (benzoan sodný). Může obsahovat celer, mléko, hořčici a vejce..
FAQ
Which is healthier: Romaine Hearts or Rybí salát pikant?
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romaine Hearts has fewer calories: 11 kcal versus 161 kcal per 100 g.
Which has less sugar?
Romaine Hearts has less sugar: 1.4 g versus 21 g per 100 g.