Romaine Hearts vs Unser Mutti's Gurkensalat
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Romaine Hearts | Unser Mutti's Gurkensalat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 11 kcal | 128 kcal |
| Fat | 0.1 g | 12 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 1.3 g | — |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 6 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romaine Hearts has 91% fewer calories (11 kcal vs 128 kcal).
- Romaine Hearts has 99% less fat (0.1 g vs 12 g).
- Romaine Hearts has 92% less saturated fat (0.1 g vs 1.2 g).
- Romaine Hearts has 22% less sugar (1.4 g vs 1.8 g).
- Romaine Hearts has 96% less salt (0 g vs 0.5 g).
- Romaine Hearts has the better Nutri-Score.
- Only Unser Mutti's Gurkensalat lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Romaine Hearts
Sałata
Unser Mutti's Gurkensalat
65% Salatgurken; Rapsöl; Wasser; fettarmer Joghurt; Branntweinessig: Eigelb; Zucker, Weizenstärke; Salz; Sahne (Sahne, Stabilisator Carrageen); Gerstenmalzessig; Kräuter; Konservierungsstoffe Kaliumsorbat, Natriumbenzoat; Senfmehl; Würze; Gewürz - extrakte; Dextrose; Gerstenmalzextrakt; Verdickungsmittel Guarkernmehl, Tarakern - mehl, Natriumalginat, Xanthan; Süßungsmit - tel Saccharin-Natrium; natürliches Aroma; Gewürze; Dessertwein; Hefeextrakt Inhalt ¹400 g ruema.de 4 "080700"014947"
FAQ
Which is healthier: Romaine Hearts or Unser Mutti's Gurkensalat?
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romaine Hearts has fewer calories: 11 kcal versus 128 kcal per 100 g.
Which has less sugar?
Romaine Hearts has less sugar: 1.4 g versus 1.8 g per 100 g.