Romaine Hearts vs Karottensalat
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Romaine Hearts | Karottensalat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 11 kcal | 146 kcal |
| Fat | 0.1 g | 12 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 1.4 g | 7.6 g |
| Salt | 0 g | 1.8 g |
| Fiber | 1.3 g | 2 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Romaine Hearts has 92% fewer calories (11 kcal vs 146 kcal).
- Romaine Hearts has 99% less fat (0.1 g vs 12 g).
- Romaine Hearts has 90% less saturated fat (0.1 g vs 1 g).
- Romaine Hearts has 82% less sugar (1.4 g vs 7.6 g).
- Romaine Hearts has 99% less salt (0 g vs 1.8 g).
- Karottensalat has 35% more fiber (2 g vs 1.3 g).
- Romaine Hearts has 42% more protein (1.2 g vs 0.7 g).
- Romaine Hearts has the better Nutri-Score.
Ingredients
Romaine Hearts
Sałata
Karottensalat
Karotten 74 %, Rapsöl, Wasser, Branntweinessig, Zucker, Speisesalz, Säuerungsmittel: Citronensäure, Säureregulator: Natrium acetat, Zwiebelgranulat, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Xanthan, Knoblauch, Hefeextrakt, Aroma, Sonnenblumenöl, Gewürzextrakt.
FAQ
Which is healthier: Romaine Hearts or Karottensalat?
Overall, Romaine Hearts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Romaine Hearts has fewer calories: 11 kcal versus 146 kcal per 100 g.
Which has less sugar?
Romaine Hearts has less sugar: 1.4 g versus 7.6 g per 100 g.