Couscous Salat vs Karottensalat
Overall, Couscous Salat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Couscous Salat | Karottensalat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 339 kcal | 146 kcal |
| Fat | 2.2 g | 12 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 4 g | 7.6 g |
| Salt | 2.5 g | 1.8 g |
| Fiber | 11 g | 2 g |
| Protein | 20 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karottensalat has 57% fewer calories (146 kcal vs 339 kcal).
- Couscous Salat has 82% less fat (2.2 g vs 12 g).
- Couscous Salat has 50% less saturated fat (0.5 g vs 1 g).
- Couscous Salat has 47% less sugar (4 g vs 7.6 g).
- Karottensalat has 28% less salt (1.8 g vs 2.5 g).
- Couscous Salat has 82% more fiber (11 g vs 2 g).
- Couscous Salat has 97% more protein (20 g vs 0.7 g).
- Karottensalat has the better Nutri-Score.
- Only Couscous Salat lists: Gluten.
Ingredients
Couscous Salat
Erbsen-Couscous (Erbsen - Nährwerte pro 1 Trockenproc Energie 1432 339 Fett 2 0 4. 2 2 mehl*) 38%, Vollkorn-Couscous (Vollkorn-Hartweizengrieß) 31%, -
Karottensalat
Karotten 74 %, Rapsöl, Wasser, Branntweinessig, Zucker, Speisesalz, Säuerungsmittel: Citronensäure, Säureregulator: Natrium acetat, Zwiebelgranulat, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Xanthan, Knoblauch, Hefeextrakt, Aroma, Sonnenblumenöl, Gewürzextrakt.
FAQ
Which is healthier: Couscous Salat or Karottensalat?
Overall, Couscous Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karottensalat has fewer calories: 146 kcal versus 339 kcal per 100 g.
Which has less sugar?
Couscous Salat has less sugar: 4 g versus 7.6 g per 100 g.