Couscous Salat vs Rybí salát pikant
Overall, Couscous Salat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous Salat | Rybí salát pikant |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 339 kcal | 161 kcal |
| Fat | 2.2 g | 5 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 4 g | 21 g |
| Salt | 2.5 g | 2.2 g |
| Fiber | 11 g | — |
| Protein | 20 g | 6 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rybí salát pikant has 53% fewer calories (161 kcal vs 339 kcal).
- Couscous Salat has 56% less fat (2.2 g vs 5 g).
- Couscous Salat has 50% less saturated fat (0.5 g vs 1 g).
- Couscous Salat has 81% less sugar (4 g vs 21 g).
- Couscous Salat has 70% more protein (20 g vs 6 g).
- Only Couscous Salat lists: Gluten.
- Only Rybí salát pikant lists: Eggs, Fish.
Ingredients
Couscous Salat
Erbsen-Couscous (Erbsen - Nährwerte pro 1 Trockenproc Energie 1432 339 Fett 2 0 4. 2 2 mehl*) 38%, Vollkorn-Couscous (Vollkorn-Hartweizengrieß) 31%, -
Rybí salát pikant
Sleď 35 % (sleď obecný-Clupea harengus, ocet kvasný lihový, jedlá sůl, sladidlo (sukralosa), koření), pitná voda, cukr, okurky, paprika, cibule, chilli papričky 4,4%, ocet kvasný lihový, rajčatový protlak, česnek, jedlá sůl, modifikovaný škrob, konzervant (benzoan sodný). Může obsahovat celer, mléko, hořčici a vejce..
FAQ
Which is healthier: Couscous Salat or Rybí salát pikant?
Overall, Couscous Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rybí salát pikant has fewer calories: 161 kcal versus 339 kcal per 100 g.
Which has less sugar?
Couscous Salat has less sugar: 4 g versus 21 g per 100 g.