Couscous Salat vs Unser Mutti's Gurkensalat
Overall, Unser Mutti's Gurkensalat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Couscous Salat | Unser Mutti's Gurkensalat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 339 kcal | 128 kcal |
| Fat | 2.2 g | 12 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 4 g | 1.8 g |
| Salt | 2.5 g | 0.5 g |
| Fiber | 11 g | — |
| Protein | 20 g | 0.9 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unser Mutti's Gurkensalat has 62% fewer calories (128 kcal vs 339 kcal).
- Couscous Salat has 82% less fat (2.2 g vs 12 g).
- Couscous Salat has 58% less saturated fat (0.5 g vs 1.2 g).
- Unser Mutti's Gurkensalat has 55% less sugar (1.8 g vs 4 g).
- Unser Mutti's Gurkensalat has 80% less salt (0.5 g vs 2.5 g).
- Couscous Salat has 96% more protein (20 g vs 0.9 g).
- Unser Mutti's Gurkensalat has the better Nutri-Score.
- Only Unser Mutti's Gurkensalat lists: Eggs, Milk, Mustard.
Ingredients
Couscous Salat
Erbsen-Couscous (Erbsen - Nährwerte pro 1 Trockenproc Energie 1432 339 Fett 2 0 4. 2 2 mehl*) 38%, Vollkorn-Couscous (Vollkorn-Hartweizengrieß) 31%, -
Unser Mutti's Gurkensalat
65% Salatgurken; Rapsöl; Wasser; fettarmer Joghurt; Branntweinessig: Eigelb; Zucker, Weizenstärke; Salz; Sahne (Sahne, Stabilisator Carrageen); Gerstenmalzessig; Kräuter; Konservierungsstoffe Kaliumsorbat, Natriumbenzoat; Senfmehl; Würze; Gewürz - extrakte; Dextrose; Gerstenmalzextrakt; Verdickungsmittel Guarkernmehl, Tarakern - mehl, Natriumalginat, Xanthan; Süßungsmit - tel Saccharin-Natrium; natürliches Aroma; Gewürze; Dessertwein; Hefeextrakt Inhalt ¹400 g ruema.de 4 "080700"014947"
FAQ
Which is healthier: Couscous Salat or Unser Mutti's Gurkensalat?
Overall, Unser Mutti's Gurkensalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unser Mutti's Gurkensalat has fewer calories: 128 kcal versus 339 kcal per 100 g.
Which has less sugar?
Unser Mutti's Gurkensalat has less sugar: 1.8 g versus 4 g per 100 g.