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Romaine Hearts
Romaine Hearts by Lidl provides 11 kcal per 100 g, with 1.4 g of sugars and 1.2 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salát category and comes in a 2pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 leaf (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 11 kcal | 2 kcal | 136 −92% | |
| Total fat | 0.1 g | 0 g | 0% | 6.5 −98% |
| Saturated fat | 0.1 g | 0 g | 0% | 1 −89% |
| Carbohydrates | 1.4 g | 0.2 g | 0% | 13.7 −90% |
| Total sugars | 1.4 g | 0.2 g | 6.3 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 1.3 g | 0.2 g | 1% | 3.8 −65% |
| Protein | 1.2 g | 0.2 g | 0% | 4.6 −74% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Salát products on Foodmetria.
Compared with other salát
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sałata
Product details
- Quantity
- 2pcs
- Serving size
- 1 leaf (15 g)
- Sold in
- France, Germany
- Barcode
- 20379735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine Hearts?
Romaine Hearts contains 11 kcal per 100 g and about 2 kcal per serving (1 leaf (15 g)).
How much sugar is in Romaine Hearts?
Romaine Hearts has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine Hearts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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