Comparison
Roggenflocken Vollkorn vs Luomu suomalainen ruishiutale
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roggenflocken Vollkorn | Luomu suomalainen ruishiutal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 323 kcal | 340 kcal |
| Fat | 1.7 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 15 g | 18 g |
| Protein | 9.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenflocken Vollkorn has 23% less fat (1.7 g vs 2.2 g).
- Luomu suomalainen ruishiutale has 17% more fiber (18 g vs 15 g).
Ingredients
Roggenflocken Vollkorn
Roggen
Luomu suomalainen ruishiutale
_Täysjyväruis_
FAQ
Which is healthier: Roggenflocken Vollkorn or Luomu suomalainen ruishiutale?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenflocken Vollkorn has fewer calories: 323 kcal versus 340 kcal per 100 g.
Which has less sugar?
Roggenflocken Vollkorn has less sugar: 1 g versus 1 g per 100 g.
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