Roggen Vollkorn Brot vs Raw Sunflower Kernels
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roggen Vollkorn Brot | Raw Sunflower Kernels |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 182 kcal | 645 kcal |
| Fat | 1.2 g | 59 g |
| Saturated fat | 0.1 g | 7.1 g |
| Sugars | 2.5 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 9 g | 10.8 g |
| Protein | 4.2 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggen Vollkorn Brot has 72% fewer calories (182 kcal vs 645 kcal).
- Roggen Vollkorn Brot has 98% less fat (1.2 g vs 59 g).
- Roggen Vollkorn Brot has 99% less saturated fat (0.1 g vs 7.1 g).
- Raw Sunflower Kernels has 92% less sugar (0.2 g vs 2.5 g).
- Raw Sunflower Kernels has 98% less salt (0 g vs 0.9 g).
- Raw Sunflower Kernels has 17% more fiber (10.8 g vs 9 g).
- Raw Sunflower Kernels has 81% more protein (22.2 g vs 4.2 g).
- Raw Sunflower Kernels is less processed (lower NOVA group).
- Only Roggen Vollkorn Brot lists: Gluten.
Ingredients
Roggen Vollkorn Brot
ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.
Raw Sunflower Kernels
graines de tournesol
FAQ
Which is healthier: Roggen Vollkorn Brot or Raw Sunflower Kernels?
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen Vollkorn Brot has fewer calories: 182 kcal versus 645 kcal per 100 g.
Which has less sugar?
Raw Sunflower Kernels has less sugar: 0.2 g versus 2.5 g per 100 g.