Comparison
Rapsöl nativ vs Raw Sunflower Kernels
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rapsöl nativ | Raw Sunflower Kernels |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 2 | 1 |
| Calories | 828 kcal | 645 kcal |
| Fat | 92 g | 59 g |
| Saturated fat | 5.5 g | 7.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 10.8 g |
| Protein | 0.5 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Sunflower Kernels has 22% fewer calories (645 kcal vs 828 kcal).
- Raw Sunflower Kernels has 36% less fat (59 g vs 92 g).
- Rapsöl nativ has 23% less saturated fat (5.5 g vs 7.1 g).
- Raw Sunflower Kernels has 60% less sugar (0.2 g vs 0.5 g).
- Raw Sunflower Kernels has 95% more fiber (10.8 g vs 0.5 g).
- Raw Sunflower Kernels has 98% more protein (22.2 g vs 0.5 g).
- Raw Sunflower Kernels has the better Nutri-Score.
- Raw Sunflower Kernels is less processed (lower NOVA group).
- Only Rapsöl nativ lists: Sesame seeds.
Ingredients
Rapsöl nativ
Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
Raw Sunflower Kernels
graines de tournesol
FAQ
Which is healthier: Rapsöl nativ or Raw Sunflower Kernels?
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Sunflower Kernels has fewer calories: 645 kcal versus 828 kcal per 100 g.
Which has less sugar?
Raw Sunflower Kernels has less sugar: 0.2 g versus 0.5 g per 100 g.
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