Comparison
Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€ vs Raw Sunflower Kernels
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€
Alnatura · 368 g
Better choice 
Raw Sunflower Kernels
2KEEP · 275 g
Nutrition per 100 g
| Nutrient | Alnatura Kokosöl neutral im... | Raw Sunflower Kernels |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 2 | 1 |
| Calories | 819 kcal | 645 kcal |
| Fat | 91 g | 59 g |
| Saturated fat | 84 g | 7.1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10.8 g |
| Protein | 0.5 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Sunflower Kernels has 21% fewer calories (645 kcal vs 819 kcal).
- Raw Sunflower Kernels has 35% less fat (59 g vs 91 g).
- Raw Sunflower Kernels has 92% less saturated fat (7.1 g vs 84 g).
- Raw Sunflower Kernels has 60% less sugar (0.2 g vs 0.5 g).
- Raw Sunflower Kernels has 98% more protein (22.2 g vs 0.5 g).
- Raw Sunflower Kernels has the better Nutri-Score.
- Raw Sunflower Kernels is less processed (lower NOVA group).
Ingredients
Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€
Not available.
Raw Sunflower Kernels
graines de tournesol
FAQ
Which is healthier: Alnatura Kokosöl neutral im Geschmack 400mi 5.99€ 1l 14.58€ or Raw Sunflower Kernels?
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Sunflower Kernels has fewer calories: 645 kcal versus 819 kcal per 100 g.
Which has less sugar?
Raw Sunflower Kernels has less sugar: 0.2 g versus 0.5 g per 100 g.
More comparisons
Fruchtaufstrich Marille vs Alnatura Kokosöl neutral...
Roggen Vollkorn Brot vs Alnatura Kokosöl neutral...
Rapsöl nativ vs Alnatura Kokosöl neutral...
Buttergemüse (TK) vs Alnatura Kokosöl neutral...
Soja Natur vegan vs Raw Sunflower Kernels
Roggen Vollkorn Brot vs Raw Sunflower Kernels
Rapsöl nativ vs Raw Sunflower Kernels
Kartoffel Püree vs Raw Sunflower Kernels