Kartoffel Püree vs Raw Sunflower Kernels
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffel Püree | Raw Sunflower Kernels |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 71 kcal | 645 kcal |
| Fat | 1.6 g | 59 g |
| Saturated fat | 0.6 g | 7.1 g |
| Sugars | 2.4 g | 0.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.3 g | 10.8 g |
| Protein | 2.6 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Püree has 89% fewer calories (71 kcal vs 645 kcal).
- Kartoffel Püree has 97% less fat (1.6 g vs 59 g).
- Kartoffel Püree has 92% less saturated fat (0.6 g vs 7.1 g).
- Raw Sunflower Kernels has 92% less sugar (0.2 g vs 2.4 g).
- Raw Sunflower Kernels has 96% less salt (0 g vs 0.5 g).
- Raw Sunflower Kernels has 88% more fiber (10.8 g vs 1.3 g).
- Raw Sunflower Kernels has 88% more protein (22.2 g vs 2.6 g).
- Raw Sunflower Kernels has the better Nutri-Score.
- Raw Sunflower Kernels is less processed (lower NOVA group).
Ingredients
Kartoffel Püree
Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
Raw Sunflower Kernels
graines de tournesol
FAQ
Which is healthier: Kartoffel Püree or Raw Sunflower Kernels?
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Püree has fewer calories: 71 kcal versus 645 kcal per 100 g.
Which has less sugar?
Raw Sunflower Kernels has less sugar: 0.2 g versus 2.4 g per 100 g.