Kartoffel Püree vs Roggen Vollkorn Brot
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffel Püree | Roggen Vollkorn Brot |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 182 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 1.3 g | 9 g |
| Protein | 2.6 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Püree has 61% fewer calories (71 kcal vs 182 kcal).
- Roggen Vollkorn Brot has 25% less fat (1.2 g vs 1.6 g).
- Roggen Vollkorn Brot has 83% less saturated fat (0.1 g vs 0.6 g).
- Kartoffel Püree has 44% less salt (0.5 g vs 0.9 g).
- Roggen Vollkorn Brot has 86% more fiber (9 g vs 1.3 g).
- Roggen Vollkorn Brot has 38% more protein (4.2 g vs 2.6 g).
- Roggen Vollkorn Brot has the better Nutri-Score.
- Only Roggen Vollkorn Brot lists: Gluten.
Ingredients
Kartoffel Püree
Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
Roggen Vollkorn Brot
ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.
FAQ
Which is healthier: Kartoffel Püree or Roggen Vollkorn Brot?
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Püree has fewer calories: 71 kcal versus 182 kcal per 100 g.
Which has less sugar?
Kartoffel Püree has less sugar: 2.4 g versus 2.5 g per 100 g.