Fruchtaufstrich Marille vs Roggen Vollkorn Brot
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fruchtaufstrich Marille | Roggen Vollkorn Brot |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 182 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 46 g | 2.5 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.5 g | 9 g |
| Protein | 0.5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruchtaufstrich Marille has 58% less fat (0.5 g vs 1.2 g).
- Roggen Vollkorn Brot has 95% less sugar (2.5 g vs 46 g).
- Fruchtaufstrich Marille has 97% less salt (0 g vs 0.9 g).
- Roggen Vollkorn Brot has 83% more fiber (9 g vs 1.5 g).
- Roggen Vollkorn Brot has 88% more protein (4.2 g vs 0.5 g).
- Roggen Vollkorn Brot has the better Nutri-Score.
- Roggen Vollkorn Brot is less processed (lower NOVA group).
- Only Roggen Vollkorn Brot lists: Gluten.
Ingredients
Fruchtaufstrich Marille
Marillen* (Aprikosen*) 55%, Rübenzucker*, Geliermittel: Apfelpektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Roggen Vollkorn Brot
ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.
FAQ
Which is healthier: Fruchtaufstrich Marille or Roggen Vollkorn Brot?
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggen Vollkorn Brot has fewer calories: 182 kcal versus 189 kcal per 100 g.
Which has less sugar?
Roggen Vollkorn Brot has less sugar: 2.5 g versus 46 g per 100 g.