Fruchtaufstrich Marille vs Buttergemüse (TK)
Overall, Buttergemüse (TK) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruchtaufstrich Marille | Buttergemüse (TK) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 109 kcal |
| Fat | 0.5 g | 6.9 g |
| Saturated fat | 0.1 g | 4.5 g |
| Sugars | 46 g | 3.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.5 g | 3.2 g |
| Protein | 0.5 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttergemüse (TK) has 42% fewer calories (109 kcal vs 189 kcal).
- Fruchtaufstrich Marille has 93% less fat (0.5 g vs 6.9 g).
- Fruchtaufstrich Marille has 98% less saturated fat (0.1 g vs 4.5 g).
- Buttergemüse (TK) has 93% less sugar (3.1 g vs 46 g).
- Fruchtaufstrich Marille has 97% less salt (0 g vs 0.9 g).
- Buttergemüse (TK) has 53% more fiber (3.2 g vs 1.5 g).
- Buttergemüse (TK) has 81% more protein (2.7 g vs 0.5 g).
- Buttergemüse (TK) has the better Nutri-Score.
- Buttergemüse (TK) is less processed (lower NOVA group).
- Only Buttergemüse (TK) lists: Milk.
Ingredients
Fruchtaufstrich Marille
Marillen* (Aprikosen*) 55%, Rübenzucker*, Geliermittel: Apfelpektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Buttergemüse (TK)
Gemüse 85 % (Erbsen*, Karotten*, Blumenkohl*, Mais*), BUTTER* 8 %, Meersalz, Petersilie*, Maisstärke*, Gewürze* (Muskat*, Pfeffer*) *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja und Sellerie enthalten.
FAQ
Which is healthier: Fruchtaufstrich Marille or Buttergemüse (TK)?
Overall, Buttergemüse (TK) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttergemüse (TK) has fewer calories: 109 kcal versus 189 kcal per 100 g.
Which has less sugar?
Buttergemüse (TK) has less sugar: 3.1 g versus 46 g per 100 g.