Fruchtaufstrich Marille vs Rapsöl nativ
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fruchtaufstrich Marille | Rapsöl nativ |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 2 |
| Calories | 189 kcal | 828 kcal |
| Fat | 0.5 g | 92 g |
| Saturated fat | 0.1 g | 5.5 g |
| Sugars | 46 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruchtaufstrich Marille has 77% fewer calories (189 kcal vs 828 kcal).
- Fruchtaufstrich Marille has 99% less fat (0.5 g vs 92 g).
- Fruchtaufstrich Marille has 98% less saturated fat (0.1 g vs 5.5 g).
- Rapsöl nativ has 99% less sugar (0.5 g vs 46 g).
- Fruchtaufstrich Marille has 67% more fiber (1.5 g vs 0.5 g).
- Rapsöl nativ has the better Nutri-Score.
- Rapsöl nativ is less processed (lower NOVA group).
- Only Rapsöl nativ lists: Sesame seeds.
Ingredients
Fruchtaufstrich Marille
Marillen* (Aprikosen*) 55%, Rübenzucker*, Geliermittel: Apfelpektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Rapsöl nativ
Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Fruchtaufstrich Marille or Rapsöl nativ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruchtaufstrich Marille has fewer calories: 189 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapsöl nativ has less sugar: 0.5 g versus 46 g per 100 g.