Kartoffel Püree vs Fruchtaufstrich Marille
Overall, Kartoffel Püree has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffel Püree | Fruchtaufstrich Marille |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 71 kcal | 189 kcal |
| Fat | 1.6 g | 0.5 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 2.4 g | 46 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 2.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Püree has 62% fewer calories (71 kcal vs 189 kcal).
- Fruchtaufstrich Marille has 69% less fat (0.5 g vs 1.6 g).
- Fruchtaufstrich Marille has 83% less saturated fat (0.1 g vs 0.6 g).
- Kartoffel Püree has 95% less sugar (2.4 g vs 46 g).
- Fruchtaufstrich Marille has 94% less salt (0 g vs 0.5 g).
- Kartoffel Püree has 81% more protein (2.6 g vs 0.5 g).
- Kartoffel Püree has the better Nutri-Score.
- Kartoffel Püree is less processed (lower NOVA group).
Ingredients
Kartoffel Püree
Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
Fruchtaufstrich Marille
Marillen* (Aprikosen*) 55%, Rübenzucker*, Geliermittel: Apfelpektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
FAQ
Which is healthier: Kartoffel Püree or Fruchtaufstrich Marille?
Overall, Kartoffel Püree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Püree has fewer calories: 71 kcal versus 189 kcal per 100 g.
Which has less sugar?
Kartoffel Püree has less sugar: 2.4 g versus 46 g per 100 g.