Kartoffel Püree vs Rapsöl nativ
Overall, Kartoffel Püree has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffel Püree | Rapsöl nativ |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 2 |
| Calories | 71 kcal | 828 kcal |
| Fat | 1.6 g | 92 g |
| Saturated fat | 0.6 g | 5.5 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 2.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffel Püree has 91% fewer calories (71 kcal vs 828 kcal).
- Kartoffel Püree has 98% less fat (1.6 g vs 92 g).
- Kartoffel Püree has 89% less saturated fat (0.6 g vs 5.5 g).
- Rapsöl nativ has 79% less sugar (0.5 g vs 2.4 g).
- Rapsöl nativ has 98% less salt (0 g vs 0.5 g).
- Kartoffel Püree has 62% more fiber (1.3 g vs 0.5 g).
- Kartoffel Püree has 81% more protein (2.6 g vs 0.5 g).
- Rapsöl nativ is less processed (lower NOVA group).
- Only Rapsöl nativ lists: Sesame seeds.
Ingredients
Kartoffel Püree
Kartoffelflocken* 96 %, Meersalz, Gewürze* (Zwiebelpulver*, Muskatnuss*, Knoblauchpulver*, Liebstöckel*, Kurkuma*), Sonnenblumenöl* *aus biologischer Landwirtschaft Kann Spuren von Gluten und Milch enthalten.
Rapsöl nativ
Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Kartoffel Püree or Rapsöl nativ?
Overall, Kartoffel Püree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffel Püree has fewer calories: 71 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapsöl nativ has less sugar: 0.5 g versus 2.4 g per 100 g.