Buttergemüse (TK) vs Rapsöl nativ
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Buttergemüse (TK) | Rapsöl nativ |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 2 |
| Calories | 109 kcal | 828 kcal |
| Fat | 6.9 g | 92 g |
| Saturated fat | 4.5 g | 5.5 g |
| Sugars | 3.1 g | 0.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 2.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttergemüse (TK) has 87% fewer calories (109 kcal vs 828 kcal).
- Buttergemüse (TK) has 93% less fat (6.9 g vs 92 g).
- Buttergemüse (TK) has 18% less saturated fat (4.5 g vs 5.5 g).
- Rapsöl nativ has 84% less sugar (0.5 g vs 3.1 g).
- Rapsöl nativ has 99% less salt (0 g vs 0.9 g).
- Buttergemüse (TK) has 84% more fiber (3.2 g vs 0.5 g).
- Buttergemüse (TK) has 81% more protein (2.7 g vs 0.5 g).
- Rapsöl nativ has the better Nutri-Score.
- Rapsöl nativ is less processed (lower NOVA group).
- Only Buttergemüse (TK) lists: Milk.
- Only Rapsöl nativ lists: Sesame seeds.
Ingredients
Buttergemüse (TK)
Gemüse 85 % (Erbsen*, Karotten*, Blumenkohl*, Mais*), BUTTER* 8 %, Meersalz, Petersilie*, Maisstärke*, Gewürze* (Muskat*, Pfeffer*) *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja und Sellerie enthalten.
Rapsöl nativ
Kann Spuren von Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Buttergemüse (TK) or Rapsöl nativ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttergemüse (TK) has fewer calories: 109 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapsöl nativ has less sugar: 0.5 g versus 3.1 g per 100 g.