Buttergemüse (TK) vs Roggen Vollkorn Brot
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buttergemüse (TK) | Roggen Vollkorn Brot |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 182 kcal |
| Fat | 6.9 g | 1.2 g |
| Saturated fat | 4.5 g | 0.1 g |
| Sugars | 3.1 g | 2.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 3.2 g | 9 g |
| Protein | 2.7 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttergemüse (TK) has 40% fewer calories (109 kcal vs 182 kcal).
- Roggen Vollkorn Brot has 83% less fat (1.2 g vs 6.9 g).
- Roggen Vollkorn Brot has 98% less saturated fat (0.1 g vs 4.5 g).
- Roggen Vollkorn Brot has 19% less sugar (2.5 g vs 3.1 g).
- Roggen Vollkorn Brot has 64% more fiber (9 g vs 3.2 g).
- Roggen Vollkorn Brot has 36% more protein (4.2 g vs 2.7 g).
- Roggen Vollkorn Brot has the better Nutri-Score.
- Only Buttergemüse (TK) lists: Milk.
- Only Roggen Vollkorn Brot lists: Gluten.
Ingredients
Buttergemüse (TK)
Gemüse 85 % (Erbsen*, Karotten*, Blumenkohl*, Mais*), BUTTER* 8 %, Meersalz, Petersilie*, Maisstärke*, Gewürze* (Muskat*, Pfeffer*) *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja und Sellerie enthalten.
Roggen Vollkorn Brot
ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.
FAQ
Which is healthier: Buttergemüse (TK) or Roggen Vollkorn Brot?
Overall, Roggen Vollkorn Brot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttergemüse (TK) has fewer calories: 109 kcal versus 182 kcal per 100 g.
Which has less sugar?
Roggen Vollkorn Brot has less sugar: 2.5 g versus 3.1 g per 100 g.