Comparison

Soja Natur vegan vs Raw Sunflower Kernels

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Soja Natur vegan	Raw Sunflower Kernels
Nutri-Score	a	a
NOVA group	1	1
Calories	45 kcal	645 kcal
Fat	2.9 g	59 g
Saturated fat	0.4 g	7.1 g
Sugars	0.5 g	0.2 g
Salt	0.1 g	0 g
Fiber	0.5 g	10.8 g
Protein	4.8 g	22.2 g
Additives	0	0
Allergens	Soybeans	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soja Natur vegan has 93% fewer calories (45 kcal vs 645 kcal).
Soja Natur vegan has 95% less fat (2.9 g vs 59 g).
Soja Natur vegan has 94% less saturated fat (0.4 g vs 7.1 g).
Raw Sunflower Kernels has 60% less sugar (0.2 g vs 0.5 g).
Raw Sunflower Kernels has 95% more fiber (10.8 g vs 0.5 g).
Raw Sunflower Kernels has 78% more protein (22.2 g vs 4.8 g).
Only Soja Natur vegan lists: Soybeans.

Ingredients

Soja Natur vegan

Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft

Raw Sunflower Kernels

graines de tournesol

FAQ

Which is healthier: Soja Natur vegan or Raw Sunflower Kernels?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soja Natur vegan has fewer calories: 45 kcal versus 645 kcal per 100 g.

Which has less sugar?

Raw Sunflower Kernels has less sugar: 0.2 g versus 0.5 g per 100 g.

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