Buttergemüse (TK) vs Raw Sunflower Kernels
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buttergemüse (TK) | Raw Sunflower Kernels |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 109 kcal | 645 kcal |
| Fat | 6.9 g | 59 g |
| Saturated fat | 4.5 g | 7.1 g |
| Sugars | 3.1 g | 0.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.2 g | 10.8 g |
| Protein | 2.7 g | 22.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttergemüse (TK) has 83% fewer calories (109 kcal vs 645 kcal).
- Buttergemüse (TK) has 88% less fat (6.9 g vs 59 g).
- Buttergemüse (TK) has 37% less saturated fat (4.5 g vs 7.1 g).
- Raw Sunflower Kernels has 94% less sugar (0.2 g vs 3.1 g).
- Raw Sunflower Kernels has 98% less salt (0 g vs 0.9 g).
- Raw Sunflower Kernels has 70% more fiber (10.8 g vs 3.2 g).
- Raw Sunflower Kernels has 88% more protein (22.2 g vs 2.7 g).
- Raw Sunflower Kernels has the better Nutri-Score.
- Raw Sunflower Kernels is less processed (lower NOVA group).
- Only Buttergemüse (TK) lists: Milk.
Ingredients
Buttergemüse (TK)
Gemüse 85 % (Erbsen*, Karotten*, Blumenkohl*, Mais*), BUTTER* 8 %, Meersalz, Petersilie*, Maisstärke*, Gewürze* (Muskat*, Pfeffer*) *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja und Sellerie enthalten.
Raw Sunflower Kernels
graines de tournesol
FAQ
Which is healthier: Buttergemüse (TK) or Raw Sunflower Kernels?
Overall, Raw Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttergemüse (TK) has fewer calories: 109 kcal versus 645 kcal per 100 g.
Which has less sugar?
Raw Sunflower Kernels has less sugar: 0.2 g versus 3.1 g per 100 g.