Soja Natur vegan vs Roggen Vollkorn Brot
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soja Natur vegan | Roggen Vollkorn Brot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 45 kcal | 182 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0.5 g | 9 g |
| Protein | 4.8 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Natur vegan has 75% fewer calories (45 kcal vs 182 kcal).
- Roggen Vollkorn Brot has 59% less fat (1.2 g vs 2.9 g).
- Roggen Vollkorn Brot has 75% less saturated fat (0.1 g vs 0.4 g).
- Soja Natur vegan has 80% less sugar (0.5 g vs 2.5 g).
- Soja Natur vegan has 89% less salt (0.1 g vs 0.9 g).
- Roggen Vollkorn Brot has 94% more fiber (9 g vs 0.5 g).
- Soja Natur vegan has 12% more protein (4.8 g vs 4.2 g).
- Soja Natur vegan is less processed (lower NOVA group).
- Only Soja Natur vegan lists: Soybeans.
- Only Roggen Vollkorn Brot lists: Gluten.
Ingredients
Soja Natur vegan
Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft
Roggen Vollkorn Brot
ROGGENVOLLKORNSCHROT* 44 %, Natursauerteig* 29 % (ROGGENVOLLKORNSCHROT*, Wasser), Wasser, Meersalz, Hefe* *aus biologischer Landwirtschaft Kann Spuren von Lupine enthalten.
FAQ
Which is healthier: Soja Natur vegan or Roggen Vollkorn Brot?
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Natur vegan has fewer calories: 45 kcal versus 182 kcal per 100 g.
Which has less sugar?
Soja Natur vegan has less sugar: 0.5 g versus 2.5 g per 100 g.