Roasted whole cashews vs Noix de cajou
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted whole cashews | Noix de cajou |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 627 kcal |
| Fat | 46.4 g | 51.2 g |
| Saturated fat | 8.9 g | 13 g |
| Sugars | 7.1 g | 6.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 8.4 g |
| Protein | 17.9 g | 20.5 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted whole cashews has 31% less saturated fat (8.9 g vs 13 g).
- Roasted whole cashews has no salt, while Noix de cajou has 0.8 g.
- Noix de cajou has 100% more fiber (8.4 g vs 0 g).
- Noix de cajou has 13% more protein (20.5 g vs 17.9 g).
- Roasted whole cashews is less processed (lower NOVA group).
- Only Roasted whole cashews lists: Peanuts.
Ingredients
Roasted whole cashews
Cashews, vegetable oil (peanut oil, cottonseed oil, sunflower seed oil, canola oil, rice bran oil).
Noix de cajou
CASHEWKERNE, SALZ, GUMMI ARABICUM.
FAQ
Which is healthier: Roasted whole cashews or Noix de cajou?
Overall, Roasted whole cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted whole cashews has fewer calories: 571 kcal versus 627 kcal per 100 g.
Which has less sugar?
Noix de cajou has less sugar: 6.6 g versus 7.1 g per 100 g.