Roasted Turkey Breast vs Pechuga de pavo reducido en sal finas lonchas
Neither product is clearly better overall — it depends on what matters most to you.
Roasted Turkey Breast
Pechuga de pavo reducido en sal finas lonchas
Nutrition per 100 g
| Nutrient | Roasted Turkey Breast | Pechuga de pavo reducido en... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 77 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 1.3 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 16.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo reducido en sal finas lonchas has 14% fewer calories (77 kcal vs 89 kcal).
- Pechuga de pavo reducido en sal finas lonchas has 44% less fat (0.5 g vs 0.9 g).
- Roasted Turkey Breast has no saturated fat, while Pechuga de pavo reducido en sal finas lonchas has 0.3 g.
- Roasted Turkey Breast has no sugar, while Pechuga de pavo reducido en sal finas lonchas has 1.3 g.
- Roasted Turkey Breast has 16% more protein (19.6 g vs 16.5 g).
- Pechuga de pavo reducido en sal finas lonchas has the better Nutri-Score.
- Roasted Turkey Breast is less processed (lower NOVA group).
Ingredients
Roasted Turkey Breast
organic turkey breast, water, sea salt, organic vinegar
Pechuga de pavo reducido en sal finas lonchas
Pechuga de pavo (65%), agua, jarabe de glucosa, dextrosa, cloruro potásico, cloruro sódico, estabilizantes (E-451i, E-407), aromas, antioxidante (E-301), conservadores (E-261, E-250).
FAQ
Which is healthier: Roasted Turkey Breast or Pechuga de pavo reducido en sal finas lonchas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo reducido en sal finas lonchas has fewer calories: 77 kcal versus 89 kcal per 100 g.
Which has less sugar?
Roasted Turkey Breast has less sugar: 0 g versus 1.3 g per 100 g.