Roasted Turkey Breast vs Pechuga de pavo
Overall, Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Turkey Breast | Pechuga de pavo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 98 kcal |
| Fat | 0.9 g | 1.4 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 19.6 g | 20 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Turkey Breast has 36% less fat (0.9 g vs 1.4 g).
- Roasted Turkey Breast has no saturated fat, while Pechuga de pavo has 0.5 g.
- Roasted Turkey Breast has no sugar, while Pechuga de pavo has 0.6 g.
- Pechuga de pavo has the better Nutri-Score.
- Roasted Turkey Breast is less processed (lower NOVA group).
Ingredients
Roasted Turkey Breast
organic turkey breast, water, sea salt, organic vinegar
Pechuga de pavo
93% pechuga de pavo, agua, antioxidantes: lactato potásico, ascorbato sódico; sal, sal de potasio, estabilizantes: carragenanos, trifosfatos; jarabe de glucosa, aroma, corrector de acidez: carbonatos de sodio; aroma de humo, conservador: nitrito sódico.
FAQ
Which is healthier: Roasted Turkey Breast or Pechuga de pavo?
Overall, Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Turkey Breast has fewer calories: 89 kcal versus 98 kcal per 100 g.
Which has less sugar?
Roasted Turkey Breast has less sugar: 0 g versus 0.6 g per 100 g.