Roasted Turkey Breast vs Pechuga de Pavo Cocida 92%
Overall, Roasted Turkey Breast has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Roasted Turkey Breast
Pechuga de Pavo Cocida 92%
Nutrition per 100 g
| Nutrient | Roasted Turkey Breast | Pechuga de Pavo Cocida 92% |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 89 kcal |
| Fat | 0.9 g | 1.3 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.6 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 19.6 g | 19.5 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Turkey Breast has 32% less fat (0.9 g vs 1.3 g).
- Roasted Turkey Breast has no saturated fat, while Pechuga de Pavo Cocida 92% has 0.5 g.
- Roasted Turkey Breast has no sugar, while Pechuga de Pavo Cocida 92% has 0.9 g.
- Roasted Turkey Breast has the better Nutri-Score.
- Roasted Turkey Breast is less processed (lower NOVA group).
Ingredients
Roasted Turkey Breast
organic turkey breast, water, sea salt, organic vinegar
Pechuga de Pavo Cocida 92%
Pechuga de pavo (92%), agua, cloruro sódico, jarabe de glucosa, estabilizantes (E-451i, E-407), aroma, cloruro potásico, antioxidante (ascorbato sódico), conservador (nitrito sódico).
FAQ
Which is healthier: Roasted Turkey Breast or Pechuga de Pavo Cocida 92%?
Overall, Roasted Turkey Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de Pavo Cocida 92% has fewer calories: 89 kcal versus 89 kcal per 100 g.
Which has less sugar?
Roasted Turkey Breast has less sugar: 0 g versus 0.9 g per 100 g.