Pechuga de pavo vs Pechuga de pavo reducido en sal finas lonchas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pechuga de pavo | Pechuga de pavo reducido en... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 77 kcal |
| Fat | 1.4 g | 0.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 20 g | 16.5 g |
| Additives | 6 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo reducido en sal finas lonchas has 22% fewer calories (77 kcal vs 98 kcal).
- Pechuga de pavo reducido en sal finas lonchas has 64% less fat (0.5 g vs 1.4 g).
- Pechuga de pavo has 54% less sugar (0.6 g vs 1.3 g).
- Pechuga de pavo has 18% more protein (20 g vs 16.5 g).
Ingredients
Pechuga de pavo
93% pechuga de pavo, agua, antioxidantes: lactato potásico, ascorbato sódico; sal, sal de potasio, estabilizantes: carragenanos, trifosfatos; jarabe de glucosa, aroma, corrector de acidez: carbonatos de sodio; aroma de humo, conservador: nitrito sódico.
Pechuga de pavo reducido en sal finas lonchas
Pechuga de pavo (65%), agua, jarabe de glucosa, dextrosa, cloruro potásico, cloruro sódico, estabilizantes (E-451i, E-407), aromas, antioxidante (E-301), conservadores (E-261, E-250).
FAQ
Which is healthier: Pechuga de pavo or Pechuga de pavo reducido en sal finas lonchas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo reducido en sal finas lonchas has fewer calories: 77 kcal versus 98 kcal per 100 g.
Which has less sugar?
Pechuga de pavo has less sugar: 0.6 g versus 1.3 g per 100 g.