Pechuga de pavo vs Pechuga de pavo braseada
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pechuga de pavo | Pechuga de pavo braseada |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 94 kcal |
| Fat | 1.4 g | 1.5 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 2 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 20 g | 18 g |
| Additives | 6 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo has 70% less sugar (0.6 g vs 2 g).
- Pechuga de pavo has 25% less salt (1.4 g vs 1.8 g).
- Pechuga de pavo has 10% more protein (20 g vs 18 g).
- Pechuga de pavo has the better Nutri-Score.
Ingredients
Pechuga de pavo
93% pechuga de pavo, agua, antioxidantes: lactato potásico, ascorbato sódico; sal, sal de potasio, estabilizantes: carragenanos, trifosfatos; jarabe de glucosa, aroma, corrector de acidez: carbonatos de sodio; aroma de humo, conservador: nitrito sódico.
Pechuga de pavo braseada
Pechuga de pavo (65%), agua, aromas, dextrosa, estabilizantes (E420, E451, E408, E508, E262, E412), sal, azúcar, antioxidante (E316), conservador (E250) y aroma de humo.
FAQ
Which is healthier: Pechuga de pavo or Pechuga de pavo braseada?
Overall, Pechuga de pavo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo braseada has fewer calories: 94 kcal versus 98 kcal per 100 g.
Which has less sugar?
Pechuga de pavo has less sugar: 0.6 g versus 2 g per 100 g.