Pechuga de pavo vs Roasted Turkey Slices
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pechuga de pavo | Roasted Turkey Slices |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 98 kcal | 116 kcal |
| Fat | 1.4 g | 1.9 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20 g | 23.3 g |
| Additives | 6 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pechuga de pavo has 16% fewer calories (98 kcal vs 116 kcal).
- Pechuga de pavo has 26% less fat (1.4 g vs 1.9 g).
- Pechuga de pavo has 47% less saturated fat (0.5 g vs 1 g).
- Roasted Turkey Slices has 37% less salt (0.9 g vs 1.4 g).
- Roasted Turkey Slices has 100% more fiber (0.5 g vs 0 g).
- Roasted Turkey Slices has 14% more protein (23.3 g vs 20 g).
Ingredients
Pechuga de pavo
93% pechuga de pavo, agua, antioxidantes: lactato potásico, ascorbato sódico; sal, sal de potasio, estabilizantes: carragenanos, trifosfatos; jarabe de glucosa, aroma, corrector de acidez: carbonatos de sodio; aroma de humo, conservador: nitrito sódico.
Roasted Turkey Slices
Turkey Breast (97%), Pea Starch, Dextrose, Salt, Stabilisers (Disodium Diphosphate, Tetrapotassium Diphosphate), Caramelised Sugar Syrup, Flavourings, Maltodextrin, Acidity Regulator (Potassium Citrate), Emulsifier (Monopotassium Phosphate).
FAQ
Which is healthier: Pechuga de pavo or Roasted Turkey Slices?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pechuga de pavo has fewer calories: 98 kcal versus 116 kcal per 100 g.
Which has less sugar?
Roasted Turkey Slices has less sugar: 0.5 g versus 0.6 g per 100 g.