Roasted Tomato and Greek Feta Quiche vs Empanada
Overall, Roasted Tomato and Greek Feta Quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Roasted Tomato and Greek Feta Quiche
Empanada
Nutrition per 100 g
| Nutrient | Roasted Tomato and Greek Fet... | Empanada |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 245 kcal | 362 kcal |
| Fat | 13.9 g | 18.7 g |
| Saturated fat | 6.1 g | 9.1 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2.5 g | — |
| Protein | 8.9 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Tomato and Greek Feta Quiche has 32% fewer calories (245 kcal vs 362 kcal).
- Roasted Tomato and Greek Feta Quiche has 26% less fat (13.9 g vs 18.7 g).
- Roasted Tomato and Greek Feta Quiche has 33% less saturated fat (6.1 g vs 9.1 g).
- Empanada has 11% less sugar (2.8 g vs 3.2 g).
- Roasted Tomato and Greek Feta Quiche has 40% less salt (0.7 g vs 1.2 g).
- Roasted Tomato and Greek Feta Quiche has 39% more protein (8.9 g vs 5.4 g).
- Only Roasted Tomato and Greek Feta Quiche lists: Eggs, Gluten, Milk, Mustard.
- Only Empanada lists: Soybeans.
Ingredients
Roasted Tomato and Greek Feta Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg (16%), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil) SunBlush Tomatade (SunBlush Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Butter (Milk), Emmental Cheese (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Paprika, Cayenne Pepper, Mustard Powder, Yeast
Empanada
119 UT 300 RANTES UMIR. ADELLAS S.A. zul - CP 00503 se Cartón Al Amarillo Envase Plástico Mantener entre 0°C y 5ºC Envasado en atmósfera protectora Casa Tarradellas Responde 900 115 100 Peso Neto 230g INGREDIENTES Marina de TRIGO, aqua, graca vegetal no hidrogenada de palma a refinado de girasol, alco sal. Puede contener trazas de derivados LÁCTEOS, SOJA y MOSTAXA INFORMACION NUTRICIONAL Waldres medios por 100g de producto. Valor energético: 1.515 kJ/36 Kcal Grasas: 18,7g, de las cuales aturadas: 9,1g Hidratos de carbono: 43g de los cuales azúcares: 2,8g Proteínas: 5,4g Sal: 1,2g.
FAQ
Which is healthier: Roasted Tomato and Greek Feta Quiche or Empanada?
Overall, Roasted Tomato and Greek Feta Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Tomato and Greek Feta Quiche has fewer calories: 245 kcal versus 362 kcal per 100 g.
Which has less sugar?
Empanada has less sugar: 2.8 g versus 3.2 g per 100 g.