Tarte Poireaux vs Empanada
Overall, Tarte Poireaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarte Poireaux | Empanada |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 226 kcal | 362 kcal |
| Fat | 12 g | 18.7 g |
| Saturated fat | 6.2 g | 9.1 g |
| Sugars | 2.6 g | 2.8 g |
| Salt | 0.9 g | 1.2 g |
| Protein | 5.6 g | 5.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Poireaux has 38% fewer calories (226 kcal vs 362 kcal).
- Tarte Poireaux has 36% less fat (12 g vs 18.7 g).
- Tarte Poireaux has 32% less saturated fat (6.2 g vs 9.1 g).
- Only Tarte Poireaux lists: Eggs, Gluten, Milk.
- Only Empanada lists: Soybeans.
Ingredients
Tarte Poireaux
Pâte feuilletée (farine de blé, eau, margarine végétale, huile et graisses végétales: (palme, colza) eau, émulsifiant: E471, sel, acidifiant: E330), sel], poireaux, eau, oeufs de poules, crème fraîche, emmental, amidon de maïs, lait écrémé en poudre, oignons, sel, vinaigre d'alcool, huile de tournesol, poivre, muscade, épices
Empanada
119 UT 300 RANTES UMIR. ADELLAS S.A. zul - CP 00503 se Cartón Al Amarillo Envase Plástico Mantener entre 0°C y 5ºC Envasado en atmósfera protectora Casa Tarradellas Responde 900 115 100 Peso Neto 230g INGREDIENTES Marina de TRIGO, aqua, graca vegetal no hidrogenada de palma a refinado de girasol, alco sal. Puede contener trazas de derivados LÁCTEOS, SOJA y MOSTAXA INFORMACION NUTRICIONAL Waldres medios por 100g de producto. Valor energético: 1.515 kJ/36 Kcal Grasas: 18,7g, de las cuales aturadas: 9,1g Hidratos de carbono: 43g de los cuales azúcares: 2,8g Proteínas: 5,4g Sal: 1,2g.
FAQ
Which is healthier: Tarte Poireaux or Empanada?
Overall, Tarte Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Poireaux has fewer calories: 226 kcal versus 362 kcal per 100 g.
Which has less sugar?
Tarte Poireaux has less sugar: 2.6 g versus 2.8 g per 100 g.