Tarte Poireaux vs Roasted Tomato and Greek Feta Quiche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tarte Poireaux | Roasted Tomato and Greek Fet... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 226 kcal | 245 kcal |
| Fat | 12 g | 13.9 g |
| Saturated fat | 6.2 g | 6.1 g |
| Sugars | 2.6 g | 3.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | — | 2.5 g |
| Protein | 5.6 g | 8.9 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte Poireaux has 13% less fat (12 g vs 13.9 g).
- Tarte Poireaux has 18% less sugar (2.6 g vs 3.2 g).
- Roasted Tomato and Greek Feta Quiche has 37% more protein (8.9 g vs 5.6 g).
- Roasted Tomato and Greek Feta Quiche is less processed (lower NOVA group).
- Only Roasted Tomato and Greek Feta Quiche lists: Mustard.
Ingredients
Tarte Poireaux
Pâte feuilletée (farine de blé, eau, margarine végétale, huile et graisses végétales: (palme, colza) eau, émulsifiant: E471, sel, acidifiant: E330), sel], poireaux, eau, oeufs de poules, crème fraîche, emmental, amidon de maïs, lait écrémé en poudre, oignons, sel, vinaigre d'alcool, huile de tournesol, poivre, muscade, épices
Roasted Tomato and Greek Feta Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg (16%), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil) SunBlush Tomatade (SunBlush Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Butter (Milk), Emmental Cheese (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Paprika, Cayenne Pepper, Mustard Powder, Yeast
FAQ
Which is healthier: Tarte Poireaux or Roasted Tomato and Greek Feta Quiche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte Poireaux has fewer calories: 226 kcal versus 245 kcal per 100 g.
Which has less sugar?
Tarte Poireaux has less sugar: 2.6 g versus 3.2 g per 100 g.