Lentil Cottage Pie vs Roasted Tomato and Greek Feta Quiche
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lentil Cottage Pie
Roasted Tomato and Greek Feta Quiche
Nutrition per 100 g
| Nutrient | Lentil Cottage Pie | Roasted Tomato and Greek Fet... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 54 kcal | 245 kcal |
| Fat | 0.6 g | 13.9 g |
| Saturated fat | 0.1 g | 6.1 g |
| Sugars | 2.4 g | 3.2 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 2.3 g | 2.5 g |
| Protein | 1.6 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cottage Pie has 78% fewer calories (54 kcal vs 245 kcal).
- Lentil Cottage Pie has 96% less fat (0.6 g vs 13.9 g).
- Lentil Cottage Pie has 98% less saturated fat (0.1 g vs 6.1 g).
- Lentil Cottage Pie has 24% less sugar (2.4 g vs 3.2 g).
- Lentil Cottage Pie has 42% less salt (0.4 g vs 0.7 g).
- Roasted Tomato and Greek Feta Quiche has 82% more protein (8.9 g vs 1.6 g).
- Lentil Cottage Pie has the better Nutri-Score.
- Roasted Tomato and Greek Feta Quiche is less processed (lower NOVA group).
- Only Roasted Tomato and Greek Feta Quiche lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Lentil Cottage Pie
Vegetable & Lentil Sauce (50%) (Water, Carrots, Swede, Mushrooms, Tomato Chopped (Tomatoes, Tomato Juice, Citric Acid), Leeks, Onion, Dark Speckled Lentils (2%), Tomato Purée, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Cornflour, Rapeseed Oil, Garlic Purée, Agave Syrup, Caramel Paste (Glucose Syrup, Water), Thyme Dried, Sage Dried, Black Pepper Ground). Root Vegetable Mash (50%) (Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper).
Roasted Tomato and Greek Feta Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg (16%), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil) SunBlush Tomatade (SunBlush Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Butter (Milk), Emmental Cheese (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Paprika, Cayenne Pepper, Mustard Powder, Yeast
FAQ
Which is healthier: Lentil Cottage Pie or Roasted Tomato and Greek Feta Quiche?
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cottage Pie has fewer calories: 54 kcal versus 245 kcal per 100 g.
Which has less sugar?
Lentil Cottage Pie has less sugar: 2.4 g versus 3.2 g per 100 g.