Tartes fines inedites saumon fumé oignon rouge vs Roasted Tomato and Greek Feta Quiche
Overall, Tartes fines inedites saumon fumé oignon rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tartes fines inedites saumon fumé oignon rouge
Roasted Tomato and Greek Feta Quiche
Nutrition per 100 g
| Nutrient | Tartes fines inedites saumon... | Roasted Tomato and Greek Fet... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 203 kcal | 245 kcal |
| Fat | 9.5 g | 13.9 g |
| Saturated fat | 5.2 g | 6.1 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 5.7 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartes fines inedites saumon fumé oignon rouge has 17% fewer calories (203 kcal vs 245 kcal).
- Tartes fines inedites saumon fumé oignon rouge has 32% less fat (9.5 g vs 13.9 g).
- Tartes fines inedites saumon fumé oignon rouge has 14% less saturated fat (5.2 g vs 6.1 g).
- Roasted Tomato and Greek Feta Quiche has 29% more fiber (2.5 g vs 1.8 g).
- Roasted Tomato and Greek Feta Quiche has 36% more protein (8.9 g vs 5.7 g).
- Only Tartes fines inedites saumon fumé oignon rouge lists: Fish.
- Only Roasted Tomato and Greek Feta Quiche lists: Eggs, Mustard.
Ingredients
Tartes fines inedites saumon fumé oignon rouge
Farine de BLÉ (GLUTEN) 26%, eau, crème fraîche épaisse (LAIT) 23,2%, saumon fumé 10% (saumon (POISSONS) qualité sans arrête*, sel), oignon rouge 9,6%, huile de colza, amidon de pomme de terre, LAIT entier en poudre, sel, épinard en poudre, jus de citron, ciboulette 0,4%. Peut contenir des traces de soja, moutarde.
Roasted Tomato and Greek Feta Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free-Range Whole Egg (16%), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil, Sunflower Oil) SunBlush Tomatade (SunBlush Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Wholemeal Spelt Flour (Wheat), Cannellini Beans, Butter (Milk), Emmental Cheese (Milk), Double Cream (Milk), Butternut Squash Purée, Cornflour, Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Paprika, Cayenne Pepper, Mustard Powder, Yeast
FAQ
Which is healthier: Tartes fines inedites saumon fumé oignon rouge or Roasted Tomato and Greek Feta Quiche?
Overall, Tartes fines inedites saumon fumé oignon rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartes fines inedites saumon fumé oignon rouge has fewer calories: 203 kcal versus 245 kcal per 100 g.
Which has less sugar?
Roasted Tomato and Greek Feta Quiche has less sugar: 3.2 g versus 3.2 g per 100 g.