Tartes fines inedites saumon fumé oignon rouge vs Lentil Cottage Pie
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Tartes fines inedites saumon fumé oignon rouge
Lentil Cottage Pie
Nutrition per 100 g
| Nutrient | Tartes fines inedites saumon... | Lentil Cottage Pie |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 54 kcal |
| Fat | 9.5 g | 0.6 g |
| Saturated fat | 5.2 g | 0.1 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 5.7 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cottage Pie has 73% fewer calories (54 kcal vs 203 kcal).
- Lentil Cottage Pie has 94% less fat (0.6 g vs 9.5 g).
- Lentil Cottage Pie has 98% less saturated fat (0.1 g vs 5.2 g).
- Lentil Cottage Pie has 25% less sugar (2.4 g vs 3.2 g).
- Lentil Cottage Pie has 52% less salt (0.4 g vs 0.9 g).
- Lentil Cottage Pie has 22% more fiber (2.3 g vs 1.8 g).
- Tartes fines inedites saumon fumé oignon rouge has 72% more protein (5.7 g vs 1.6 g).
- Lentil Cottage Pie has the better Nutri-Score.
- Tartes fines inedites saumon fumé oignon rouge is less processed (lower NOVA group).
- Only Tartes fines inedites saumon fumé oignon rouge lists: Fish, Gluten, Milk.
Ingredients
Tartes fines inedites saumon fumé oignon rouge
Farine de BLÉ (GLUTEN) 26%, eau, crème fraîche épaisse (LAIT) 23,2%, saumon fumé 10% (saumon (POISSONS) qualité sans arrête*, sel), oignon rouge 9,6%, huile de colza, amidon de pomme de terre, LAIT entier en poudre, sel, épinard en poudre, jus de citron, ciboulette 0,4%. Peut contenir des traces de soja, moutarde.
Lentil Cottage Pie
Vegetable & Lentil Sauce (50%) (Water, Carrots, Swede, Mushrooms, Tomato Chopped (Tomatoes, Tomato Juice, Citric Acid), Leeks, Onion, Dark Speckled Lentils (2%), Tomato Purée, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Cornflour, Rapeseed Oil, Garlic Purée, Agave Syrup, Caramel Paste (Glucose Syrup, Water), Thyme Dried, Sage Dried, Black Pepper Ground). Root Vegetable Mash (50%) (Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper).
FAQ
Which is healthier: Tartes fines inedites saumon fumé oignon rouge or Lentil Cottage Pie?
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cottage Pie has fewer calories: 54 kcal versus 203 kcal per 100 g.
Which has less sugar?
Lentil Cottage Pie has less sugar: 2.4 g versus 3.2 g per 100 g.