Lentil Cottage Pie vs Empanada
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentil Cottage Pie | Empanada |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 54 kcal | 362 kcal |
| Fat | 0.6 g | 18.7 g |
| Saturated fat | 0.1 g | 9.1 g |
| Sugars | 2.4 g | 2.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.3 g | — |
| Protein | 1.6 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cottage Pie has 85% fewer calories (54 kcal vs 362 kcal).
- Lentil Cottage Pie has 97% less fat (0.6 g vs 18.7 g).
- Lentil Cottage Pie has 99% less saturated fat (0.1 g vs 9.1 g).
- Lentil Cottage Pie has 14% less sugar (2.4 g vs 2.8 g).
- Lentil Cottage Pie has 65% less salt (0.4 g vs 1.2 g).
- Empanada has 70% more protein (5.4 g vs 1.6 g).
- Lentil Cottage Pie has the better Nutri-Score.
- Only Empanada lists: Soybeans.
Ingredients
Lentil Cottage Pie
Vegetable & Lentil Sauce (50%) (Water, Carrots, Swede, Mushrooms, Tomato Chopped (Tomatoes, Tomato Juice, Citric Acid), Leeks, Onion, Dark Speckled Lentils (2%), Tomato Purée, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Cornflour, Rapeseed Oil, Garlic Purée, Agave Syrup, Caramel Paste (Glucose Syrup, Water), Thyme Dried, Sage Dried, Black Pepper Ground). Root Vegetable Mash (50%) (Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper).
Empanada
119 UT 300 RANTES UMIR. ADELLAS S.A. zul - CP 00503 se Cartón Al Amarillo Envase Plástico Mantener entre 0°C y 5ºC Envasado en atmósfera protectora Casa Tarradellas Responde 900 115 100 Peso Neto 230g INGREDIENTES Marina de TRIGO, aqua, graca vegetal no hidrogenada de palma a refinado de girasol, alco sal. Puede contener trazas de derivados LÁCTEOS, SOJA y MOSTAXA INFORMACION NUTRICIONAL Waldres medios por 100g de producto. Valor energético: 1.515 kJ/36 Kcal Grasas: 18,7g, de las cuales aturadas: 9,1g Hidratos de carbono: 43g de los cuales azúcares: 2,8g Proteínas: 5,4g Sal: 1,2g.
FAQ
Which is healthier: Lentil Cottage Pie or Empanada?
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cottage Pie has fewer calories: 54 kcal versus 362 kcal per 100 g.
Which has less sugar?
Lentil Cottage Pie has less sugar: 2.4 g versus 2.8 g per 100 g.