Tarte aux Noix de St Jacques Pur Beurre vs Lentil Cottage Pie
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Tarte aux Noix de St Jacques Pur Beurre
Lentil Cottage Pie
Nutrition per 100 g
| Nutrient | Tarte aux Noix de St Jacques... | Lentil Cottage Pie |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 248 kcal | 54 kcal |
| Fat | 15 g | 0.6 g |
| Saturated fat | 8.2 g | 0.1 g |
| Sugars | 2.1 g | 2.4 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.4 g | 2.3 g |
| Protein | 7.6 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cottage Pie has 78% fewer calories (54 kcal vs 248 kcal).
- Lentil Cottage Pie has 96% less fat (0.6 g vs 15 g).
- Lentil Cottage Pie has 99% less saturated fat (0.1 g vs 8.2 g).
- Lentil Cottage Pie has 45% less salt (0.4 g vs 0.8 g).
- Lentil Cottage Pie has 39% more fiber (2.3 g vs 1.4 g).
- Tarte aux Noix de St Jacques Pur Beurre has 79% more protein (7.6 g vs 1.6 g).
- Lentil Cottage Pie has the better Nutri-Score.
- Tarte aux Noix de St Jacques Pur Beurre is less processed (lower NOVA group).
- Only Tarte aux Noix de St Jacques Pur Beurre lists: Eggs, Fish, Milk, Molluscs.
Ingredients
Tarte aux Noix de St Jacques Pur Beurre
Garniture 63,5% : eau, carottes 8,5%, noix de Saint Jacques* 8%, oeufs de poules élevées en plein air 7%, poivrons jaunes 6,4%, fromage blanc 5,5%, crème fraîche, emmental, poireaux 2,1%, huile de colza, vermouth, ail, amidon de maïs, fromage râpé, persil 0,4%, fumet de poisson (chair de poisson, jus de poisson, sel), sel, concentré de tomates, poivre. Pâte feuilletée 36,5% : farine de blé origine France 19%, eau, beurre patissier 6,9%, sel, levure désactivée.
Lentil Cottage Pie
Vegetable & Lentil Sauce (50%) (Water, Carrots, Swede, Mushrooms, Tomato Chopped (Tomatoes, Tomato Juice, Citric Acid), Leeks, Onion, Dark Speckled Lentils (2%), Tomato Purée, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Cornflour, Rapeseed Oil, Garlic Purée, Agave Syrup, Caramel Paste (Glucose Syrup, Water), Thyme Dried, Sage Dried, Black Pepper Ground). Root Vegetable Mash (50%) (Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper).
FAQ
Which is healthier: Tarte aux Noix de St Jacques Pur Beurre or Lentil Cottage Pie?
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cottage Pie has fewer calories: 54 kcal versus 248 kcal per 100 g.
Which has less sugar?
Tarte aux Noix de St Jacques Pur Beurre has less sugar: 2.1 g versus 2.4 g per 100 g.