Tarte Poireaux vs Lentil Cottage Pie
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarte Poireaux | Lentil Cottage Pie |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 54 kcal |
| Fat | 12 g | 0.6 g |
| Saturated fat | 6.2 g | 0.1 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | — | 2.3 g |
| Protein | 5.6 g | 1.6 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil Cottage Pie has 76% fewer calories (54 kcal vs 226 kcal).
- Lentil Cottage Pie has 95% less fat (0.6 g vs 12 g).
- Lentil Cottage Pie has 98% less saturated fat (0.1 g vs 6.2 g).
- Lentil Cottage Pie has 55% less salt (0.4 g vs 0.9 g).
- Tarte Poireaux has 71% more protein (5.6 g vs 1.6 g).
- Lentil Cottage Pie has the better Nutri-Score.
- Only Tarte Poireaux lists: Eggs, Gluten, Milk.
Ingredients
Tarte Poireaux
Pâte feuilletée (farine de blé, eau, margarine végétale, huile et graisses végétales: (palme, colza) eau, émulsifiant: E471, sel, acidifiant: E330), sel], poireaux, eau, oeufs de poules, crème fraîche, emmental, amidon de maïs, lait écrémé en poudre, oignons, sel, vinaigre d'alcool, huile de tournesol, poivre, muscade, épices
Lentil Cottage Pie
Vegetable & Lentil Sauce (50%) (Water, Carrots, Swede, Mushrooms, Tomato Chopped (Tomatoes, Tomato Juice, Citric Acid), Leeks, Onion, Dark Speckled Lentils (2%), Tomato Purée, Mushroom Stock [Rehydrated Mushroom (Mushroom Concentrate, Water, Mushroom Powder), Salt, Cornflour], Cornflour, Rapeseed Oil, Garlic Purée, Agave Syrup, Caramel Paste (Glucose Syrup, Water), Thyme Dried, Sage Dried, Black Pepper Ground). Root Vegetable Mash (50%) (Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper).
FAQ
Which is healthier: Tarte Poireaux or Lentil Cottage Pie?
Overall, Lentil Cottage Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil Cottage Pie has fewer calories: 54 kcal versus 226 kcal per 100 g.
Which has less sugar?
Lentil Cottage Pie has less sugar: 2.4 g versus 2.6 g per 100 g.