Comparison

Roasted salted almonds vs Almonds

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Roasted salted almonds	Almonds
Nutri-Score	a	a
NOVA group	3	3
Calories	600 kcal	600 kcal
Fat	56.7 g	53.3 g
Saturated fat	6.7 g	4.4 g
Sugars	3.3 g	4.4 g
Salt	0.3 g	1 g
Fiber	10 g	13.3 g
Protein	20 g	20 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Almonds has 33% less saturated fat (4.4 g vs 6.7 g).
Roasted salted almonds has 25% less sugar (3.3 g vs 4.4 g).
Roasted salted almonds has 67% less salt (0.3 g vs 1 g).
Almonds has 25% more fiber (13.3 g vs 10 g).

Ingredients

Roasted salted almonds

ALMONDS, SUNFLOWER OIL, SEA SALT

Almonds

Dry roasted almonds and sea salt.

FAQ

Which is healthier: Roasted salted almonds or Almonds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roasted salted almonds has fewer calories: 600 kcal versus 600 kcal per 100 g.

Which has less sugar?

Roasted salted almonds has less sugar: 3.3 g versus 4.4 g per 100 g.

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