Comparison

Roasted salted almonds vs Roasted Almonds

Overall, Roasted Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Roasted salted almonds

Roasted salted almonds

· 120 g
a NOVA 3
Better choice
Roasted Almonds

Roasted Almonds

a

Nutrition per 100 g

NutrientRoasted salted almondsRoasted Almonds
Nutri-Score a a
NOVA group 3 —
Calories 600 kcal 607 kcal
Fat 56.7 g 50 g
Saturated fat 6.7 g 3.6 g
Sugars 3.3 g 3.6 g
Salt 0.3 g 0.7 g
Fiber 10 g 10.7 g
Protein 20 g 21.4 g
Additives00
AllergensNutsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Roasted Almonds has 12% less fat (50 g vs 56.7 g).
  • Roasted Almonds has 46% less saturated fat (3.6 g vs 6.7 g).
  • Roasted salted almonds has 54% less salt (0.3 g vs 0.7 g).
  • Only Roasted salted almonds lists: Nuts.

Ingredients

Roasted salted almonds

ALMONDS, SUNFLOWER OIL, SEA SALT

Roasted Almonds

Not available.

FAQ

Which is healthier: Roasted salted almonds or Roasted Almonds?

Overall, Roasted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roasted salted almonds has fewer calories: 600 kcal versus 607 kcal per 100 g.

Which has less sugar?

Roasted salted almonds has less sugar: 3.3 g versus 3.6 g per 100 g.

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