Comparison
Roasted Almonds vs Almonds
Overall, Roasted Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted Almonds | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 607 kcal | 600 kcal |
| Fat | 50 g | 53.3 g |
| Saturated fat | 3.6 g | 4.4 g |
| Sugars | 3.6 g | 4.4 g |
| Salt | 0.7 g | 1 g |
| Fiber | 10.7 g | 13.3 g |
| Protein | 21.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Almonds has 20% less saturated fat (3.6 g vs 4.4 g).
- Roasted Almonds has 20% less sugar (3.6 g vs 4.4 g).
- Almonds has 20% more fiber (13.3 g vs 10.7 g).
- Only Almonds lists: Nuts.
Ingredients
Roasted Almonds
Not available.
Almonds
Dry roasted almonds and sea salt.
FAQ
Which is healthier: Roasted Almonds or Almonds?
Overall, Roasted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 600 kcal versus 607 kcal per 100 g.
Which has less sugar?
Roasted Almonds has less sugar: 3.6 g versus 4.4 g per 100 g.