Comparison
Almonds vs Roasted & salted almonds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Almonds | Roasted & salted almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 600 kcal |
| Fat | 53.3 g | 53.3 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 4.4 g | 3.3 g |
| Salt | 1 g | 0.4 g |
| Fiber | 13.3 g | 10 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 11% less saturated fat (4.4 g vs 5 g).
- Roasted & salted almonds has 25% less sugar (3.3 g vs 4.4 g).
- Roasted & salted almonds has 58% less salt (0.4 g vs 1 g).
- Almonds has 25% more fiber (13.3 g vs 10 g).
Ingredients
Almonds
Dry roasted almonds and sea salt.
Roasted & salted almonds
Almonds (roasted in expeller pressed canola and/or sunflower oil), sea salt.
FAQ
Which is healthier: Almonds or Roasted & salted almonds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 600 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted & salted almonds has less sugar: 3.3 g versus 4.4 g per 100 g.