Comparison
Roasted salted Almonds vs Almonds
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted salted Almonds | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 643 kcal | 600 kcal |
| Fat | 50 g | 53.3 g |
| Saturated fat | 5.4 g | 4.4 g |
| Sugars | 3.6 g | 4.4 g |
| Salt | 0.4 g | 1 g |
| Fiber | 10.7 g | 13.3 g |
| Protein | 25 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 17% less saturated fat (4.4 g vs 5.4 g).
- Roasted salted Almonds has 20% less sugar (3.6 g vs 4.4 g).
- Roasted salted Almonds has 60% less salt (0.4 g vs 1 g).
- Almonds has 20% more fiber (13.3 g vs 10.7 g).
- Roasted salted Almonds has 20% more protein (25 g vs 20 g).
- Only Almonds lists: Nuts.
Ingredients
Roasted salted Almonds
Not available.
Almonds
Dry roasted almonds and sea salt.
FAQ
Which is healthier: Roasted salted Almonds or Almonds?
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 600 kcal versus 643 kcal per 100 g.
Which has less sugar?
Roasted salted Almonds has less sugar: 3.6 g versus 4.4 g per 100 g.
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