Comparison
Roasted salted Almonds vs Roasted Almonds
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Roasted salted Almonds | Roasted Almonds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 643 kcal | 571 kcal |
| Fat | 50 g | 50 g |
| Saturated fat | 5.4 g | 3.6 g |
| Sugars | 3.6 g | 7.1 g |
| Salt | 0.4 g | 1 g |
| Fiber | 10.7 g | 14.3 g |
| Protein | 25 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Almonds has 11% fewer calories (571 kcal vs 643 kcal).
- Roasted Almonds has 33% less saturated fat (3.6 g vs 5.4 g).
- Roasted salted Almonds has 50% less sugar (3.6 g vs 7.1 g).
- Roasted salted Almonds has 59% less salt (0.4 g vs 1 g).
- Roasted Almonds has 25% more fiber (14.3 g vs 10.7 g).
- Roasted salted Almonds has 14% more protein (25 g vs 21.4 g).
- Roasted salted Almonds has the better Nutri-Score.
- Only Roasted Almonds lists: Nuts, Soybeans.
Ingredients
Roasted salted Almonds
Not available.
Roasted Almonds
Almonds, Sunflower oil, Canola oil, Refined Soybean oil, Cottonseed Oil, Salt.
FAQ
Which is healthier: Roasted salted Almonds or Roasted Almonds?
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Almonds has fewer calories: 571 kcal versus 643 kcal per 100 g.
Which has less sugar?
Roasted salted Almonds has less sugar: 3.6 g versus 7.1 g per 100 g.
More comparisons
Roasted salted almonds vs Roasted salted Almonds
Almonds vs Roasted Almonds
Roasted salted Almonds vs Almonds
Rosemary Marcona Almonds vs Roasted Almonds
Roasted salted Almonds vs Rosemary Marcona Almonds
Roasted Almonds vs Roasted Almonds
Roasted salted Almonds vs Roasted Almonds
Roasted & salted almonds vs Roasted Almonds